Male and Female
Maria Gray, LMFT, CGP
This is a daytime co-ed process group with an emphasis on coping with anxiety & depression. The group meets from 12-1:30 PM on Tuesdays. Members will learn how to put their thoughts, feelings and body sensations into words. Learning how to express sensations and emotions in the moment results in a more regulated nervous system and more access to a wider range of emotions.