Anxiety & Depression Focus-Daytime Co-Ed Process Group

This content is for CLINICAL MEMBERSHIP, Pre-licensed, Sustainer Membership, Organizational, Donor-Sponsor Membership, and Clinical Membership (Reduced Rate) members only.
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Anxiety Issues/ Insomnia
Male and Female
Maria Gray, LMFT, CGP

This is a daytime co-ed process group with an emphasis on coping with anxiety & depression. The group meets from 12-1:30 PM on Tuesdays. Members will learn how to put their thoughts, feelings and body sensations into words. Learning how to express sensations and emotions in the moment results in a more regulated nervous system and more access to a wider range of emotions.